These statements are true to some extent. However, I also think that these issues have been going on for much longer than the internet and that our online life just exacerbates our natural tendency to “fit-in” or compare ourselves to others. Before Instagram models, there were fashion magazines. Way before the phone, people avoided social interaction with the newspaper.
Miller brings up a good point when he says that we are in control of our lives and we can decide how we want to use our tools. He mentions how his parents use the internet in a much more efficient and productive way, participating but not letting it consume their days. Yes, there is an addictive quality to the internet. It provides constant stimulus and relief from boredom. However, if you are unable to balance your consumption, your social-emotional health begins to decline. Miller mentions several times that he had way better conversations with people when he was off the internet. He was able to focus fully on them and not have the internet in the back of his mind. He also says that he missed out on a lot of social occasions with friends and family. Balance.
Balance is the lesson I have learned about social media use. Share those special moments with the world, but don’t miss out on them by being glued to your rectangle. Use apps such as “Time Out” that warn you when you have reached your daily limit of internet surfing. Avoid following people that are putting forth an unrealistic profile of their lives. Follow people who have an inspirational message and are genuine. It is our tool and we can choose how to control it.